It's late here but just wanted to say hi to all. Weighted myself today and now a 4.5 lost since the first of June. I need to increase the water as it is getter warmer here. I am trying to get my old vhs machine hooked up so I can us the workout tape that works for me. Hope the player still works it's been packed away for a few years now.
Today was pretty good had a 40 min walk with our dog Jasper who is a Sheltie and more than willing to walk till you drop. Really need to get some "good' snacks in the house. Been putting off the market just because I don't like grocery shopping.
Missy so glad to here from you keep up the hard work and in no time at all your hurting will fade and the pounds will start to drop off again.
There are so many I want to encourage to take small steps each day and if you blow it and eat something that you know was not planned don't sweat it just keep trying and each time when a challenge comes up it will be easier to avoid tripping up. I have been at this weight loss for almost 2 years and have started over more times than I can remember. Each time I just try harder to make better choices. Slow and steady wins the race. I'm trying to set small goals of 2 to 3 pounds a week and if I only do 3 pounds a months it's ok I have lost and that is success. I try and limit carbs and eat small meals and have small snacks mid morning and mid afternoon just to keep from getting so hungry that I will overeat at a meal. Drink lost of water and add lemon it helps flush out fat. If you take you measurements and check them each month you my be surprised at the change.
I know most of this has been said before by others but sometimes we need to hear things over a few times before we remember to apply it to ourselves. I had forgotten to drink the water with lemon I had forgotten to get that old tape out and use it.
I'm sorry for the long post I'll get off my soap box now and go to bed I just looked at the clock and it's 12:30 So good night to some and good morning to others.
Hugs to all
Gail