I'm still "ontrack" I haven't gained, but I've only lost like .4 lbs this week. Probably becuase the only working out I've done was weight lifting with Bill.
Just a couple of facts that popped into my head while reading posts and catching up.
#1 you have to burn 3500 calories to get rid of ONE pound of fat!
#2 the closer you are to your goal the harder it is to burn that 3500 calories.
#3 "If you don't get off your butt and do something it'll never happen." This was a direct quote from Bill, my trainer. When I was complaining about the heat!
Yep I was right he's just the kick in the pants I need to get off this platue and get back on track!