Zip lock freezer (quart) bags omelet. In one zip lock put 1or 2 eggs and add salt, pepper, add one to 2 tablespoons each of the Pre cook sausage and or bacon. Dice ham, onion, tomatoes, red peppers, mushrooms. Grated cheese. Close the bag make sure you get all or as much of the air out. Mix in bag by gently kneading the bag between hand. Cook in one large pot of boilling water for 13 mim.
You can add any other items you like--salsa ect. These can be eaten out of the bag.