I've been reading a lot about this diet. Here is one article:
http://www.didweloseweight.com/FatLo...FSMeDQod_XxmFg
It has a full money back if it doesn't work for you in 60 days and I read many good reviews on other forums about it. I decided to give it a try. It's pretty neat. I pick all the foods I like out of a list of foods and get back a meal menu for 11 days at a time. After 11 days you eat what you want. Then start another 11 days of different foods. No restrictions just don't stuff yourself. bottom line is I have had bad acid reflux and started snoring. Dr. said lose 30lbs or go on meds, I rather lose the weight. I'll keep everyone updated on the success. I've tried WW before and didn't care for it. I dusted off the treadmill too. :D :D :D :D