I was at Aldi's yesterday and found a cast iron grill pan for a decent price. I've seen them on the tv cooking shows and they seemed pretty interesting sobought it.
I've washed it warm soap and water and dried it completely the way the instructions that came with it say and sat on the stove. Now I don't know what to do with it.
The directions say to cook on low or med heat.
So advice please-how do you use your grill pan to get the best results?