In general a simple running stitch is used for hand quilting. But when you look back in quilting history you will also find examples of back stitching and chain stitching. When these are used the finished quilt is not reversible, the back looks different compared to the top. You see you don't have to change your stitches - but of course it is your quilt and you can do what you want!
I agree, it is a good idea to start with a preprinted wholecloth. They are available in different sizes and designs and as far as I know also in different colors of fabric! You can practice your quilting and you don't have to care for designing and choice of patterns - this is already done for you.
Last edited by QuiltnNan; 01-01-2018 at 12:51 PM.