Well I tell you, three days of chips and kisses again and today I felt like crap. I feel like I'm 40 lbs heavier and I'm more tired.
I'm not going to say I'll give up salt or candy or ice cream as right now I'm eating crackers with creme cheese, but I will definitely watch how much I eat. I hate to think I'm sabotaging my wellness for illness. Feeling good feels so good so this time I'm going to try harder.
Good luck to all of us! Imagine a little tiny thing like a cocoa bean or salt granule telling us what to eat!