My nephew weighed 320 at 6ft 4 when he was 15 He gave up Mountain Dew and in5 months time he got down to 195 Our family are all big eaters But growing up B-day/Easter/Haloween was about the only junk food we had -munchies were fresh fruit or veggies. I refuse to eat at fast food burger joints the smell just grosses me out--But --about every 4 months I just gotta have a Super Deluxe Little Ceasars Pizza MMMM