Thread: herniated discs...have you got em??
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Old 06-14-2011, 08:46 AM
  #4  
Painiacs
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Join Date: Sep 2010
Location: Upper Michigan
Posts: 8,248
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A lot of us have them! In fact they say MOST ppl have them. Stretch, try to stay in shape ( I'm still trying!) keep the core strong, walkm or swim for exercise, don't suffer in pAin needlessly !!! Also educate. Educate! It's ur body!!
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