I have a couple lower discs that the DR herniated when he had to move my tailbone so my daughter could be born, 25 years ago. Ached off and on for 15 years, then my dentist - yes, my dentist - told me to take prenatal vitamins and start eating right, gave me some stretchy exercises. Doesn't bother me near as much as it used to, and usually then because I've done something stup... that I shouldn't. He also diagnosed my rosacea. What a guy. Married, but no one's perfect :)