Originally Posted by leatheflea
I have 2 and one thats on its way. You may not believe me but stretching is the best thing in the world for them. My doc said staying flexible is number one. Stretch everyday if you can stand the pain. Evenually it gets better and eases. I still have to be careful, but I havent had a doc visit for it in over a year. I've had mine since I was 16 and I'm now 42.
what is funny is that my back does not hurt...I can still bend and touch my toes...and do that daily...it is laying down in the bed that kills me...so I might try some stretching before bed time...