Jacquie... please ask your doctor about doing some physical therapy? It often works wonders (did for me) and many others, too. Someone mentioned strengthening your core and back muscles... also very good advice... but not on your own... Your doctor would need to refer you to a good physical therapist... there are many in OK, probably several in Enid... It is often quite amazing the results one can achieve from physical therapy!
so sorry... I know how much it can hurt... and you just can't get away from the pain...
and about being "old"... Daddy preferred the term "chronologically challenged" ha ha
(my motto when I turned 50 was "five years to the discount" :lol: