here's my deal-- i usually get up sometime around noon to 4pm, typically going to bed any where from 4am-7or 8am. having an upside down life means i can't use the usual times-- like don't eat after 8 for example. i try to pay attention to my real hunger (not the lonely hunger, bored hunger, and other emotional hungers) as cues when to make a meal or have a snack. i try to wait a minimum of 4 hrs, before having another bit of food. does anyone else have this sort of challenge? how do you deal with it?
p.s. i am losing!