Yes, any time I take a quilting class or work at home for an hour or more. I try to go to the fitness room at my senior center and use the exercise chairs or do Qi Gong exerces. The gentle stretching that happens in both are what makes my back feel better so I bet Tai Chi or yoga or any other stretching exercises would work also.
Originally Posted by buddy'smom
When I quilt and do it for any length of time my back is killing me, I get up and walk, take brakes, I do alot of PP so I'm always back & forth to the ironing board. And lots of times it's my side as well??