7 points for breakfast is not bad. You get a lot and if you start the day satisfied, getting through the rest of the day is easier. I'm also on WW. I eat a hearty breakfast, snack on a piece of fruit mid-morning and have salad (really large, with all sorts of veggies in it) and protein for lunch. I'm fine with that. Give it a few days and you'll develop a rhythm. plus, you get extra points for the week to spread out as you want/need. Don't worry about not using your points, use every last one. Believe it or not, you lose more weight that way (ask me how I know?)