I'm doing the points plus program now. Sometimes if I'm in a rush in the morning I make a smoothie with a packet of WW shake powder, 1 cup of fat free milk and some frozen strawberries or blueberries. Blend it in a blender with a few ice cubes. 4 points plus and very filling. You can make it with water instead of milk but I want the extra calcium.
You can also make an egg white omelette with 3 egg whites(1 point) some spinach and 1 0z of cheese(2 points). Verry tasty and easy to make. Add some sliced fruit and it's a filling breakfast.