Oh dear! LOL You are all so funny. I am fairly new to FMQ and breathing is getting easier to remember. On one of my machines I able to regulate my speed. I sorta do best with a medium to high speed... until I get lost in where I am going... THEN, I stop with the needle down and get reoriented and take off again. Everyone says practise, practise, practise and I think they are right.
Oh, I always starting out praying. :-D