I track dinner to dinner. In other words, I start with the evening meal and track that, then breakfast, then lunch.
But, to answer your question, substitute egg beaters for egg. You get more volume and it makes up in the microwave really fast. Go to www.hungrygirl.com and get on her daily mailing list. She gives tons of recipies and includes the new points plus for you.
For more volume at breakfast, eat fruit ... it's FREE!!!
PM me if you nee support. I made lifetime in June last year (96 pounds less of me and I feel so much better for it)!
Peggy