Originally Posted by katcox
I lost 20 gained 10 then 30 more. yikes,I need to do something. Hang with people that eat to much I guess. although my closest one is starting to see things my way because she needs to lose also. She would go out and always orders her own meal. So I said when you go with me we are sharing. There is no reason to eat all that food by yourself. She has finally figured it out, she doesn't need all that food either, and does just fine with less. we also started cooking more meals at home.
I was wondering how many points does WW give you for a day?I also just had back surgery, that is another reason for the extra weight gain. Couldn't walk without pain pills for 18 months.
It depends on how much you weigh. Those who need to lose more get more because your body needs to adjust. It's very important to eat all your points. If you don't your body thinks you're starving and it starts storing up what you do eat as fat. I didn't believe it at first but I lost more weight when I ate my points plus some of the 'extra' points.