Good for you.I am a lifetime member and don't ever feel as if I'm on a diet"...this is a lifestyle...You breakfast had all the needed things...protein,fat,fiber and fluid.The only thing I would have added is a free fruit.7 points is ok for a meal.Good luck.Remember " IF YOU BITE IT,YOU WRITE IT"tracking is very important.You can eat anything(healthy and maybe not so healthy at times) as long as you keep track.Good luck,I know you can do it