A good cold salad, I use tri-color noodles, and green onions (chopped), tomatoes (the small grape tomatoes), a sliced up cucumber, shredded carrots, you can add sliced pepperoni or salami, I don't like olives, but if you do add them. Add either fat-free or reg Italian dressing and mix well, I do not use the whole bottle. Its very good and filling. Good luck and have fun