I started with my smoothies this week in the mornings, and I will find out about more on WW in my area. My mom did this years ago,I remember her opening a can of tuna and talking about it. Before the point system I'm afraid. This would of made it easier for her. I'm down 1/2 pound this week. talk about baby steps. I hope this improves. It might have been more if I can get the swelling in my feet to go down. They have been huge since surgery.
Thanks Judy for your encouragement.