Found making a daily To Do list helps. Love to check things off. Don't list the whole project, just the part you really want to accomplish that day. I put stars next to the most imp. items. I have my work table turned so I can sort of watch TV I quilt/sew. Put your book in another room out of sight. Someone on this board had the best advice, "If it takes 2 mins. to do something...do it." I am indebted to that person.