Hi alll
Well the dr appt. went well got the pat on the back and keep it up talk so all is well. HD also came through with the green light. So ever onward and downward on the scales. I am now at a 7# lost this month so far just need to keep it up. Had a chicken salad at Wendy's today ate only half so have that for dinner along with some other little thing.
MJ I have't used the journal thing but I do think about your topics and reflect on them and that seems to help. Thanks for all you do I know it takes time from your day to keep us all motivated. I might check out the my diary site sounds interesting.
It's hot and windy today so it's a good thing I got our walk in early today I will try for another this evening just before dark. Been doing just shy of 10,000 steps with the exception of yesterday of course for the past week so trying to keep that up as well as drink the water.
Sorry for the rambling. You all have a successful day. I AM LOSING!!!
Gail