As a heavy smoker, I wish you all the luck in the world to kick this ugly addiction. Just think about how far you have come already and try to realize that you will have to start all over again if you give in. Just take it one day, or even minute, at a time. When the urge hits, tell yourself you will wait for 10 minutes before you give in to the urge. Then try another 10 minutes. I have heard that going for a walk helps. Keep us updated - we are all rooting for you!