I do spend a lot of time here but I figured out a system that works for me. First my desk and computer is in my sewing room. I work on my projects and when ever it is time for a break away from the machine I get up, stretch, and go to computer, read for a while, then go back to my sewing. I may seem like I am on here all day, but actually its only 5 or 10 min. at a time, several times a day.