look at all the ex-smokers cheering you on! it's a very big deal and a huge challenge. you're doing it. and you can see that others have made it through too. don't doubt yourself. you can do this. you ARE DOING this! you are succeeding! congratulations! hardest thing i've ever done was visit my best friend smoking pal for a week. i took lots of embroidery and crewel kits, and even did two of hers! i was on fire and NOT smokin'. lol! but you are smokin' hot! you go!!!