I quit smoking over 40 years ago - was up to 3 packs a day. When I first quit it was hour by hour without a cigarette. Then it was all morning followed by all afternoon followed by all evening. Small steps at a time. Don't think too far ahead - just plan a short time ahead. Eventually it was all day and then all week. I agree that after awhile I too became disgusted with the smell and can't understand why those around me put up with it. It's not easy - I give you all kinds of credit for trying. DON'T GIVE UP!!!