Thread: herniated discs...have you got em??
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Old 06-29-2011, 08:53 AM
  #84  
Prism99
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Join Date: Dec 2008
Location: Western Wisconsin
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I second the ice. The pain clinic I went to said to use ice even when exercising -- never heat. They would give me an ice belt to velcro around my waist so I could exercise longer while in the clinic.
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