I can change 3 pounds in a day. What if I weighed myself once a week and it was a heavy day? I wouldn't know. I've been weighing myself everyday for so long it doesn't effect me. It actually works for me. What doesn't work is buying ice cream. Too much of that going on lately.
Things have been quiet here lately. I can't complain because I didn't post for over a week.
I AM losing weight and getting healthier.