Welcome to all the newbie's. So glad you're here with us.
MJ I am so glad you are back - Irishrose did an outstanding job in your absence.
My goals for this month are going to be fairly simple:
Drink 5 or 6 16 oz bottles of water a day.
Maintain my weight or maybe lose 1 lb.
Follow chiropractors instruction so my back and neck can be healthy and I can be headache free.
Exercise 5 days a week.
Best wishes to everyone will try to post everyday.
Thanks for the support during this past difficult week.
Oh I lost 1 lb but then gained it back so I'm at the same weight the first of July as I was the first of June