Usually when I get the blues, I over-analyze trying to figure out why. Normally a good night's sleep will do the trick. Funny thing....when the world is crashing down, I'm the calmest, most confident, positive person in the family. I'm only blue when things are grand!!! I'm way past menopause, but that was the WORST!!!! My Dr told me the only way to describe meno was PMS x 10.