Hi all It is sooo hot here. 105 the last I checked and humid.
Yesterday I got the 10000steps in and I'm on track for that again today. Got up real early to do my walk with our dog Jasper a Sheltie who thinks walking no matter how hot is the best thing next to eating.
Sandy, I am so sorry to hear about you sister. I will include her in my prayers. I know she will be happy to have you with her for as long as you can stay. Touch base with us when you can.
JHolm sounds like a good idea to have your own snacks with you. I find that if I eat much sweet stuff I get sickish to. I think it's the sugar. Our body doesn't know how to handle all the sudden rush of sugar and lets us know by feeling sick.
welcome bjeriann glad to have another join in. I wish I had the room for elliptical but walking will have to do. I got in almost 3 miles today and I was dripping for 2 hours after.
Hugs to all
Gail