I took a break to walk the dogs and then to watch the Macy 4th of July program. The dogs talked me into going to the lake, so I missed the first part. I arrived home in time to see/hear Beyonce sing "I'm Proud to be an American". Wow! I have Lee Greenwood's version and like it, but she did the song proud.
I'm sure MJ will pop in tomorrow with an assignment for us.
AmyG posted about being on the Adkins diet. I love that diet, though I have to modify it to lower fat for me - probably more South Beach without all the purchased products. Maybe I'll try it for a while to see if I can jumpstart my losses again.
Looks like we are small group this month. I'd rather have 35 active participants that 20 active and 50 wishy-washy. So here's to upward on onward with our health - and downward with our weight.
I am losing weight and I AM going back to the sewing machine. I didn't make enough 4 patches, so it's back to the cutting table, too. Thank goodness for the June Tailor ruler with the slots.