My back is giving me fits again. I do have some bulging disks but I think most of my problem is muscles in my lower back. a year ago i fell down some concrete steps. put a permanent dent in my lower leg. had my arms full so as my legs folded, i bent over to let go of all i was carrying and my chest went down on my thighs. bent too much and fractured a vertebrae (the front). tore my lower back muscles.
well i had to pull grass out of my rock garden. did it over a two week period. I thought i did fairly well. Now the left side of my lower back is really bad. I rub Aspercreme on it and that does help a bit.
any other ideas??