Well thank you to everyone's posts today. I didn't get back on track yesterday like I said I was going to. Does anyone else ever feel like thier life is just a chaotic mess some days? I have such a problem with the kids, responsibilities,chores, and family seeming to boil up and out of control with chaos at times that I end up just tired and so tired in my head that I can't even think straight or be organized. I feel like I just get drug through the day till I realize I didn't do a thing for my self. Well that is how it has been around here lately and yesterday was no different. So to make a long story short I didn't do much to help myself yesterday but today I am back on track so far today and so far it is a little calmer today. BUT my point to all of this is after reading all the posts this morning I feel really strong and motivated. I feel like I am back into that mind set I have had were I am not tempted to eat junk and I am happy to feel that way again. I believe our posts and support DO make all the difference in the world to our success at sticking with this. So I just wanted to say thanks to everyone.
I believe stress, negative thoughts and people, chaos,and evil all play a huge part in what caused us to gain alot of our weight in the first place. I doesn't take much to throw us off track from where we need to be. So today I am going to concentrate on keeping my day as calm and positive as I can today. Alot of things we can't control but I am going to try and make it the best I can today.
I am off to buy my daughter a camera for her birthday tomorrow. I am going to drink a ton of water today and have my usual lunch that I have when I have to eat lunch out. Chick filet's 8 piece nuggets and iced tea. High in sodium but I have been able to still lose weight when I have it for lunch.
I hope everyone has a happy calm day!:)