Originally Posted by purplemem
Xylie,
You are really motivating me! I have been stuck at this 40 lbs for 4 months, I think. At least it feels that way.
Monday I have my big doctor check up. I think it will be ugly as I have been in the hosp 4 times in the last 3 months. Plus, my INR is 1.8, so we are adjusting my coumadin. The only thing I can think up that would have messed it up is the glucerna shakes. I've been having 1 a day to help with my blood sugar spikes. they have eliminated all green things from my diet since the number is so low.
Motivation: Today I will stay on my plan, drink my water and exercise, even if just for 10 minutes.
Journal: What is my plan today, write it down!
Quilting: for 10 minutes I will do something quilty.
Do it! and Report IT! We need you for motivation.
MJ, will say prayers for your doctors visit!
My plan today involved keeping a time log so I can see where my time evaporates. I will continue to do this for 7 days.
I worked on this bargello for over an hour.
I did 30 minutes on the elliptical this morning.
I have been banking calories today as my guys are taking me to lunch tomorrow.
Lynne