Originally Posted by JHolm

Good Morning eneryone!


One of my goals is to make this a lifestyle change instead of just weight loss. According to the ER doc and my chiropractor I've been running around dehydrated (whic also contributed to my headaches) and they want me to drink 90 - 100 oz of water a day. So for the last two days I drank 6 16 oz bottles of water a day. I'm also going to try to swim at least 5 days a week.

Today I'm going to an hour of water aerobics and spend a few hours at my LQS in a "Sit n' Sew" group. I have a couple of projects that I need to finish and it gives me motivation if I go to the group.

Well have a good day everyone.

God Bless!