Good morning!
I just ran across an interesting note about journaling and online support groups and I just HAD to share it:
A 2003 study of cancer patients found clear evidence that online support groups reduced depression and improved reactions to pain. Other studies have found that support groups increase life expectancy and life satisfaction. Writing is a big first step towards taking action to help yourself.
Journal: What am I doing to help myself today?
Motivation: It works if I work it and I die if I don't!
Quilting: What are you working on? WAYWO
I am still working on a little boy baby quilt, maybe I'll finish it today?