You will find there is so much info for quilting online, not only here but if you Google you should be able to find super helpful videos. One of the best video place is
http://www.youtube.com/ search quilting and thousands come up :shock:
Here is one for you on using your 1/4 foot.
http://www.youtube.com/watch?v=cxgcmS_0eD4
All quilting takes time but with masses of patience you will get there, honest. :-D