Originally Posted by MissyGirl
Did anyone watch Dr Oz today? He had a ton of information about when to weigh ourselves and what time of day we burn more calories and fat. He talked about what time we should eat and how to boost our metabolism. I tried to find that info on his website but I either am a dork and didn't see it or it isn't on there.
The thing that really struck me was that the very BEST time to weigh ourselves in immediately after we wake up in the morning.
I hope y'all are doing well tonight. Cathie is going back to her home tomorrow. I will surely miss her. I also am trying to plan a trip to Texas with my mom (and also Cathie). I am going to start some quilting tomorrow after Cathie leaves. I think that will keep me from crying after she leaves. *sigh*
My parents are going to Fuddruckers and I cannot wait until they get home so I can eat the burger mom is bringing home for me. Yumm-O! I know it doesn't sound healthy but since I cannot eat the bread...the meat, avocado and cheese are great sources of protein for me. I am going to start (effective tomorrow) keeping a food journal so I can see if I am getting enough protein. I sure hope I am.
I will be going to the gym tomorrow too for the first time since my surgery. I do not know how much I can walk on the treadmill but I am going to try.
I hope that the weekend brings good things to all of you!!
Love,
Missy
Hi missy,google "foods that burn fat".I said it here a couple times before.But will say it again,also could you please re-post the 7 ways to lose weight for the new comers,that is very good advise and works. There is a lot of foods that burn calories.That's how I burn mine as I can't exercise.My back is shot,and my joints are inflamed all the time.It's amazing the foods that burn calories,like apples and things you wouldn't think of.But I did find a utube site that we could do maybe,as it's from a fitness trainer,and she's great and has reciepies and easy arobic type belly dancing.I think it would maybe get my waist down some.Her name is "tiazzawilson" and she has a blog.I only do the free stuff and there is a lot of it for me.She has enough info to keep me busy.Just put her name in the search box and please everybody check her out.Besides,just doing her slow moves would tone me up.I don;t plan on the shimmying stuff,as my back can't take the jaring,but I'm going to try it.Just thought I'd put it out there for anybody that might be interested.I love her reciepies for burning calories,and her vitamin regiment is good too,so might get some of those.I always like learning new ways to lose weight.Well I know it hurt to see Kathy leave,but when you get better,maybe you 2 can move in together one day.That would be better for both of you.You are such a great gal and deserve happiness.You have inriched my life since I met you,as you are determined like I am.When we make our minds up,we follow through with it.And it helps me too,to know your losing your weight right along with me.We all here on this thread are losing weight together,and is the only one I know that is working and gets results.So,good job.