I went to pt for it as I didn't want drugs. They had me sit on side of bed then lie on my side and tilt my head up at 45 degrees for 10-15 sec. Then sit back up straight. Do this 3-4 times then switch sides. Do this 2-3 times a day. It puts the crystals back where they are suppose to be was what was explained to me. Have someone there to help u ESP. If u r dizzy as u don't want to fall, if u have health insurance ask for a script for P.T. To see if it would help.