Well, for lunch today I sliced a white squash (I think it is called a patty squash, but am not sure), put a little bit of butter on top just for a bit of flavor and put it in a microwaveable dish and brought it to work. I will nuke it and add pepper and have that for lunch. I figure the butter is okay as we all need a little fat in our diet and breakfast was fruit and dinner tonight will be a big salad. So, I do need the butter (I love butter--no margarine at my house). (This is from when I attended WW and they taught me we all need a little fat in our diet.)