Five hours ago I had a similar conversation with the young man who was giving me shock wave treatments on my left knee.
Ironically, he was the one who mentioned that people these days are in too big a hurry. He said everybody should take at least five min a day to think with no distractions --I used the word meditate.
Great to hear this from the youngers.
I try to live smelling flowers -small wish list as can't think of bucket list. I smile at strangers, say "Hello" if people make eye contact, overlook the lake, and spend time daily on the QB if I want too --that's my list.
God Bless you Billy.