I have not been on for a few days. Lots going on and but still walking. On a normal day I can get in about 5 - 7,000 steps but with the heat, loss of power in my area, I have not been as focused on walking.
The light are on again and the temperature more moderate, so back to the plan. Lost nearly 2 pounds and now it is keep it off until the end of the month time!
I have grand children coming to visit next week which could be a boon or bust. I certainly will be more active, but I will be preparing more meals and kids snack. It is hard to pass up a yummy summertime treat. Must think of melons, berries and skip some of their other choices. Watching quantitiy as well as quality of what goes in the mouth. Good luck to all of you as you work toward your goals.