There are several gluten-free grains around, none seem to equal bread but I'm trying. I decided to go grain free last month after realizing that several in my family (both my daughters included) are either allergic or are affected by grains. Not too much weight lost but my belt is getting larger.
Just got this in my mail box this morning. Check out the Dr. Mercola website. Interesting..and in some cases I do believe it.
We have some addiction prone members of our family
----------------------------
Dr. Mercola....
Why Food Addictions Can be as Strong as Drug Addictions
An addiction process that rivals that of prescription and recreational street drugs may explain why you're having a hard time giving up sugar, bread and pasta.