Originally Posted by charity-crafter
I found an excellent resource at the library recently. Greneen Roth's cd set "Food is Food and Love is Love"
http://www.amazon.com/When-Food-Love...0131011&sr=1-3
I'm finding it very enlightening. She's big on the diets dont' work bandwagon. And we need to listen to our body's.
I'm a big emotional eater and find that I eat to push down negative emotions or those feelings of not being good enough or pretty enough or smart enough, etc...
It's expensive so check and see if your library has it, or get it from interlibrary loan.
You have just described me to a "T"...I have to figure out for myself why I don't feel like I am worthy of good and positive things in Life. I do alot of 'self-sabatoging'-in my thinking and in my doing. I can do pretty good with the weight loss and then, before I know what happened, I've just undone my hard work and am back to square one. This wk I feel I am finally back on track again and have been 'good'.