I was having hot flashes pretty bad, I started drinking soy milk and taking a 400IU Vitamin E every day (in addition to already taking Black Cohosh, flax oil and ground flax seed). Well the hot flashes stopped!! I have my fingers crossed that it is not a temporary hormone fluctuation, but it has been over a month. It is so nice to sleep through the night again, esp. in this hot weather.
I am going to keep drinking the soy milk and will be looking for some soy flour as well my next grocery trip.