I just got around to looking at the only magazine I read anymore. My First magazine has a weight loss article about the Dukan Diet. It sounds a lot like Leann's diet that has been so successful. It honestly is more restrictive than the Atkins, but for shorter periods of time. I took the quiz online and it didn't like my goal weight. To further complicate things, it gave me my answer in stones, not pounds. One stone is 14 pounds. I'm sure it would jumpstart my weight loss if I could stick with it, but mostly meat for a prescribed length of time????? Four phrases - Attack, Cruise, Consolidation and Stabilization. Lots of meat and walk, walk, walk. H-m-m-m.
The dogs and I will be walking after dusk again today. Over 90 degrees with high humidity keeps me inside except for going to church and watering flowers. Red headed and fair skinned means the sun is not my friend. I have a red Oriental lily to plant, but it can wait a day or so.
I am losing weight and getting healthier!