It is so hard staying on track when you have company for the weekend. Some day I hope that eating for my health is my lifestyle and not just something I do to lose a few pounds.
How do you exercise in this heat? I can't even think about going outside for a walk when the heat index is 109. If I walk when it is over 72 I get overheated and get a migraine. I guess I could drive 18 miles (each way) and walk in the mall. It might be time to look for a good exercise dvd. Any suggestions?